I'm ready to be the health angel (and devil!) on your shoulder, guiding you on your nutritional journey. Together, we will figure out how to nourish your body and your mind completely with food and lifestyle choices that support your unique body.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Starting spring 2012 I have added several new health coaching programs to suit your individual needs. Be sure to schedule your free breakthrough health consultation so we can figure out which program may be best for you. Please also inquire about rates.
Health for Life (6 month platinum program)
This program is designed to make permanent healthy change in your life. It takes many months to turn new behaviors into long-term habits. This is an opportunity for you to really listen to your body and to understand what it needs to be fully nourished. The program will help you feel and look your best! Together, we will build a nutritional foundation of whole foods, as well as restore balance to your life. Over this 6 month program, I will walk you through the steps necessary to reach your health goals and stay there.
Includes:
- 2 health coaching session via phone per month (60 minutes) for 6 months
- E-mail support between sessions
- A variety of handouts & recipes on holistic nutrition
- Holistic Nutrition Book & Fun Freebies mailed to your house.
- Links to websites and forums on health and wellness
- 15% discount at the Tailwind jungle lodge
3 Month Track to Wellness
This is program is designed to get you started on your health journey and give you a taste of what holistic health and health coaching is all about. This is a way to get your toes wet and gradually start listening to your body.
Includes:
- 2 health coaching session via phone per month (60 minutes) for 3 months
- E-mail support between sessions
- A variety of handouts & recipes on holistic nutrition
- Holistic Nutrition Book & freebies mailed to your doorstep
- Links to websites and forums on health and wellness
- 15% discount at the Tailwind jungle lodge
Jump Start Program (30 days)
Fast paced program that is design for people who are anxious to plunge into the world of holistic nutrition and are anxious to make change now. This program requires a lot of time and commitment. This intense month provides a large amount of information and requires self-discipline.
Includes:
- 1 health coaching session via phone per week (50 minutes)
- Customized program designed to reach your health goals
- E-mail support between sessions
- A variety of handouts & recipes on holistic nutrition
- Holistic Nutrition Journal
- Integrative Nutrition Book and Freebies mailed to your doorstep!
- Links to websites and forums on health and wellness.
- 15% discount at the Tailwind jungle lodge
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Contact me today to schedule your free health breakthrough consultation. Let's get started!
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